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by  |  26-Jan-2015 22:45

Everywhere you look, there are professional female bodybuilders with buns of steel and glistening biceps getting spray-tanned a deep Oompa Loompa bronze (it increases muscle definition under the bright stage lights). Some of them are naturally like that, but some of them have issues.

The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods.

Eat the right ones, and your body will respond accordingly.

If your current regimen doesn't include the following body-builders, beeline to the grocery store and stock up on them, stat. EGG WHITESShow us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy.

Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.

Buy It: When purchasing eggs, do the basics: Always check the date and open the carton to check for cracks.

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