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Everywhere you look, there are professional female bodybuilders with buns of steel and glistening biceps getting spray-tanned a deep Oompa Loompa bronze (it increases muscle definition under the bright stage lights). Some of them are naturally like that, but some of them have issues.
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The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods.
Eat the right ones, and your body will respond accordingly.
If your current regimen doesn't include the following body-builders, beeline to the grocery store and stock up on them, stat. EGG WHITESShow us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy.
Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.
Buy It: When purchasing eggs, do the basics: Always check the date and open the carton to check for cracks.